Work With Me

Four ways in, depending on where you are.

From a free download to a paid PDF to a 1:1 session to a fully supported week in Lisbon. Start wherever makes sense.

01

Free

The Arrival Note Template

One note on your phone, saved before you board. It covers your lodging details, entry instructions, offline maps, and a backup plan — all in one place that works without WiFi.

It's the difference between landing calm and standing outside tired, guessing. It's also the best first thing you can do before any trip, regardless of what else you use.

Good for: Anyone about to travel. Start here.

02

Coming soon

Pre-Trip Stabilizer PDF

A practical plan for the whole booking-to-arrival stretch. For women who spiral after they book — and who want something concrete to work through instead of just sitting with the anxiety.

Includes:

  • The Should I Cancel? Filter — for when the doubt gets loud
  • Logistics Lock-In Checklist — so nothing floats in your head at 2am
  • First 12-Hour Map — your arrival day, planned before you leave
  • The 3-Anchor Rule — a simple grounding tool for the first night
  • Micro-Exposure Warm-Up — for building the gap between trigger and spiral

Good for: Women who book the trip and then immediately regret it.

Launching at $17 — join the waitlist to be notified.

03

1:1 Session

Pre-Departure Reset

A 90-minute tactical session for women whose trip is real and whose brain is scanning for every possible problem.

We use the session to make clear decisions under pressure, map your first 24 hours in detail, and separate real risk from nervous-system noise. Not therapy. Not coaching. A focused working session.

You leave with a clear plan, a mapped arrival day, and a better sense of what's actually worth worrying about — and what isn't.

Good for: Women close to departure who are destabilizing and need concrete help now.

04

Flagship

Lisbon Basecamp

Not a retreat. Not a tour. A semi-solo model with practical structure and optional connection built in — before you go and while you're there.

You design your days. You choose where you stay. You explore at your own pace. Basecamp is the steady layer underneath your independence.

Good for: Women who want to travel independently but don't want to feel untethered.

"The anxiety didn't disappear. I just stopped letting it make the decisions." — Pre-Departure Reset client
Not sure where to start?

Start with the free download.

The Arrival Note Template is the practical first step — before any paid offer. It's free and it works.

Get the Arrival Note Template